Home/ Recipes/Salads

Armenian Tabbouleh (Eetch)

Eetch is the Armenian cousin of tabbouleh — fine bulgur soaked soft and tossed with a rich tomato-and-pepper-paste base, then loaded with parsley, mint and green onion and sharpened with lemon and pomegranate molasses.

17 May 2023
Prep20 mins
Cook5 mins
ServesServes 4
LevelEasy

How to Prepare

1

Rinse the fine bulgur and soak in a little warm water until softened, then drain well.

2

Soften the chopped onion in olive oil, then stir in the tomato paste and pepper paste and cook briefly.

3

Add the black pepper, paprika and sumac and mix into the onion base.

4

Combine the bulgur with the onion mixture, then fold in the tomato, lemon juice and pomegranate molasses.

5

Stir through the parsley, mint and green onions and season with salt.

6

Let it rest a few minutes so the flavours meld, then serve at room temperature.

Chef Noor's Tip

Use fine bulgur and only just enough water to soften it — too much water makes the salad mushy instead of light and separate.