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Lentil & Sweet Potato Soup

Lentils simmered with potato and sweet potato and warm spices, then blended into a smooth, naturally sweet bowl.

25 Mar 2023
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Prep10 mins
Cook30 mins
ServesServes 4
LevelEasy

A warming soup that pairs lentils with sweet potato for a creamy body and a gentle natural sweetness. Comforting and nourishing, it cooks in one pot and is ideal for cold evenings.

How to Prepare

1

Put the lentils, onion, garlic, potato and sweet potato in a pot.

Put the lentils, onion, garlic, potato and sweet potato in
2

Add the mixed spice, black pepper, turmeric and cumin.

Add the mixed spice, black pepper, turmeric and cumin
3

Pour in the chicken broth (or water with a stock cube) and a pinch of salt.

Pour in the chicken broth (or water with a stock cube) and
4

Simmer until everything is soft, then blend until smooth.

Simmer until everything is soft, then blend until smooth
5

Adjust the seasoning and serve hot.

Adjust the seasoning and serve hot

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Chef Noor's Tip

The sweet potato adds natural sweetness and a silky texture; blend well for a smooth, velvety soup.

Ingredient Swaps

Use vegetable broth instead of chicken broth for a vegetarian version.

Swap the sweet potato for carrot or pumpkin for a similar sweetness.

Add a pinch of cumin or ginger to deepen the flavour.

Common Questions

How do I get a creamy texture?

Blend the soup once cooked until it is completely smooth.

Do I need to soak the lentils?

Red lentils need no soaking; brown ones are best simply rinsed.

How do I adjust the thickness?

Add hot broth or water to thin, or simmer longer to thicken.

Can I freeze it?

Yes, it freezes well for up to a month; reheat with a little liquid.

What should I serve it with?

A drizzle of olive oil and toasted bread or lemon wedges finish it nicely.