Banana Peanut Butter Chocolate Bites
A guilt-free treat that satisfies sweet cravings.
These banana, peanut butter, and chocolate bites are a small treat that balances wholesome and indulgent. Banana slices are sandwiched with peanut butter, coated in chocolate, and frozen into cool little bites. They're a smart alternative to heavier desserts that satisfies a sweet craving in moderation.
How to Prepare
Slice the banana into rounds.
Spread peanut butter on half the banana rounds and sprinkle with peanuts, then top with the other rounds to make little sandwiches (or top each round).
Freeze for about 30 minutes until firm.
Melt the chocolate and dip or coat the frozen banana bites.
Sprinkle with extra crushed peanuts.
Return to the freezer until the chocolate sets, then serve.
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Use ripe but firm bananas so the bites hold their shape.
Ingredient Swaps
Peanut butter: almond butter or tahini instead.
Chocolate: dark chocolate for less sugar.
Banana: try strawberries or dates for variety.
Common Questions
Why freeze the bites?
So the banana and chocolate set into a cool, firm treat.
How long do they keep?
Up to two weeks in an airtight container in the freezer.
Can I use dark chocolate?
Yes, it cuts the sugar and boosts flavor.
What replaces peanut butter?
Almond butter or tahini for those with allergies.
How do I set the chocolate coat?
Freeze the banana first, then dip in melted chocolate.
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