Banana, Date & Almond Smoothie
Chef Noor's suhoor favourite: banana and soft dates blended with raw almonds, a spoon of honey and cold milk — naturally sweet, genuinely filling, and ready before the blender stops spinning.
This banana, date and almond smoothie is a nourishing drink that draws its natural sweetness from soft dates and ripe banana, with no added sugar needed. Raw almonds lend it a creamy body and a rich note, while cold milk keeps it refreshing and filling. It makes an ideal quick breakfast or a post-workout energy boost.
How to Prepare
Add the banana, pitted dates, raw almonds, honey and milk to the blender.
Blend on high until completely smooth and creamy.
Pour into glasses, top with chopped dates and a drizzle of honey, and serve cold.
Soak the almonds in hot water for ten minutes if your blender struggles — the smoothie turns out silkier.
Ingredient Swaps
• Swap cow milk for almond or oat milk for a dairy-free version.
• If the dates are sweet enough, you can skip the spoon of honey.
• Almonds can be replaced with cashews or peanut butter for a thicker body.
Common Questions
How do I get a thicker texture?
Use a frozen banana or add ice cubes while blending.
Can I make it ahead?
It is best fresh, but it keeps in the fridge for a few hours; stir before serving.
Do I need to soak the almonds?
Soaking for a few hours makes them easier to blend and gives a smoother texture, but it is optional.
What replaces honey for young children?
Use extra dates instead of honey for those under one year old.
Can it be a full meal?
Yes, the dates, almonds and milk make it filling enough as a breakfast replacement.
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