Carrot Cake Smoothie
Chef Noor blends banana and carrot with a spoon of peanuts, honey, a little cinnamon and cold milk for a creamy smoothie that drinks like a slice of carrot cake.

This smoothie borrows the flavor of carrot cake with no baking: carrot, banana, and cinnamon blended into a cool, creamy drink. Peanuts give it richness and a nutty note, while honey rounds out the natural sweetness. A tasty way to work vegetables into a morning drink.
How to Prepare
Add the banana, carrot, peanuts, honey, cinnamon and cold milk to a blender.
Blend until completely smooth and creamy.
Pour into glasses and serve chilled.
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Use a cold banana and carrot so the smoothie is refreshing without ice.
Ingredient Swaps
Swap the peanuts for peanut butter or almonds for a smoother texture.
For a plant-based version, use almond or oat milk.
Honey can be replaced with dates or maple syrup.
Common Questions
Why chill the ingredients?
Cold ingredients give a thick, refreshing drink without needing much ice.
How do I get it perfectly smooth?
Blend well until the carrot fully breaks down, or grate it first.
Is cinnamon essential?
Optional, but it gives the signature carrot-cake flavor.
Can I make it ahead?
Best served right away, and stir if it separates.
How do I make it more filling?
Add a spoon of oats or chia seeds.





