Chia, Lemon and Ginger Detox Water
An easy daily drink to start the morning.
A refreshing drink that comes together in minutes from the simplest ingredients: warm water, chia seeds, lemon slices and a little grated ginger. The chia swells to give the drink a pleasant texture, while lemon and ginger bring a bright, warming lift that makes it a fine start to the day.
How to Prepare
1. Add the chia seeds, lemon slices and grated ginger to the warm water.
2. Stir and leave to soak for about 30 minutes so the chia seeds swell.
3. Stir again and drink in the morning on an empty stomach.
Made it? Rate this recipe
Chia seeds are rich in fibre, which helps you feel full; enjoy this drink as part of a balanced diet.
Ingredient Swaps
Replace fresh ginger with a quarter teaspoon of ground ginger. | Use fresh lemon juice instead of lemon slices if that is what you have. | For a sweeter taste, stir in a teaspoon of honey.
Common Questions
When should I drink this?
Preferably in the morning on an empty stomach or between meals.
How long should the chia soak?
About ten to fifteen minutes until it swells and turns gel-like.
Warm or cold?
Either works, and you can add ice in hot weather.
Can I make a large batch?
Yes, but it is best drunk the same day to keep it fresh.
Are the chia seeds essential?
They give the drink its texture, but you can reduce them to taste.
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