Quick Meat Tray Bake
A fuss-free meat tray that comes together with pantry basics.
When time is short and you need a warm, satisfying dinner, a quick meat tray bake is the perfect answer. Meat with onion, tomato, garlic, tomato paste and spice is arranged in a tray and baked until the flavours meld and the meat turns tender. A one-tray dish with few pots, full of flavour, enough for the family table.
How to Prepare
Slice the onion and tomato and crush the garlic.
Season the meat with salt, black pepper and mixed spices.
Arrange the meat in a tray with the onion, tomato, garlic and tomato sauce.
Bake until the meat is cooked through and the vegetables are tender, then serve hot.
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Cover the tray with foil for the first part of baking to keep the meat juicy.
Ingredient Swaps
Use minced meat instead of cubes for a faster-cooking dish. | Add diced potato or carrot to turn it into a complete meal. | Replace the tomato paste with fresh grated tomato if you prefer.
Common Questions
How do I keep the meat tender?
Cover the tray at first to trap the steam, then uncover at the end to brown.
Should I boil the meat first?
Meat cubes may need longer cooking; a short boil before baking speeds things up.
How do I stop the tray drying out?
Add a little water or broth and cover it while baking.
Can I make it ahead?
Yes, arrange the ingredients in the tray and chill, then bake before serving.
What is it served with?
With rice or bread and a green salad.
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